The problem is always insulin resistance.
February 25, 2021

The problem is always insulin resistance.

I have written (perhaps ad nauseam) about the importance of your immune system in responding to COVID-19. We have looked at all those troublesome “underlying conditions” and how they challenge the immune system. But maybe you decided that you weren’t worried about COVID -19. Ignore …

Body Fat Capacity, Fatty LIver, insulin resistance, Insulin Resistance, NAFLD, obesity
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by Pat Smith
Is your immune system prepared for COVID-19?
June 23, 2020

Is your immune system prepared for COVID-19?

If you happen to live in Montgomery County, AR you probably noted that we had our second diagnosed COVID-19 case. Both cases have since recovered. We don’t know if this second case is a man or a woman. Let’s just call the person Doe for …

Body Fat Capacity, coronavirus, coronavirus, Covid 19, COVID 19, DIABETES, Fatty LIver, IMMUNE SYSTEM, insulin, NUTRITION, viruses
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by Pat Smith
January 31, 2020

How we get fat and why it matters

Simple, you are thinking. We just eat too much! Well, yes, that could factor in. However, as I conveyed in the Lose Weight and Keep it Off series, the actual stuff we are eating matters the most. Body fat is not the enemy. It has …

Body Fat Capacity, DIABETES, Fatty LIver, NUTRITION, sugar
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by Pat Smith
May 2, 2019

Why NOT Eat Processed Food!

This article should be Part 7 on stress and sleep in my Alzheimer’s series.  And I promise I will get back to that. But the diet part of Alzheimer’s prevention keeps preying on my mind. Why? Because diet matters to all illness, illnesses that can …

Fatty LIver, NAFLD
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by Pat Smith