Your genes and your health

We always feel sorry for anyone who is sick and in pain. But aren’t you especially sorry when that someone is YOU and it goes on forever.

In the beginning, whenever that was, it was just an aggravation. Then, slowly but surely, it got worse and worse until the ugly diagnosis by the doctor. “You have ****, an autoimmune disease, and here is your prescription.” Medications don’t usually heal a condition; they just attempt to slow down the destruction and mask the symptoms. Continue reading

Sugar Calorie Creep!

Calories creep, just sneak up on you when you aren’t looking.

You do need calories because they provide energy. Sources of calories (called macro-nutrients) are protein, fat, and carbohydrates (sugar). But vitamins and minerals (called micro-nutrients) are the stuff that makes that energy work for you, tells your body to operate correctly. You find vitamins and minerals hiding out in the whole food sources of calories.

Virtually every natural food from the pasture or the garden contains some protein, fat, carbohydrate (sugar), vitamins and minerals. Your health is ultimately attached to the vitamins and minerals, not the calories. Got it? Continue reading

The Rock Bottom Line

The Rock Bottom Line

We all yearn to “feel great”, don’t we?

We want to wake up daily full of energy, think clearly, and have no pain or discomfort. Periods of illness are short lived and disappear on their own. Only healthy folks can make that claim.

If you watch TV, follow Facebook, read newspapers and magazines, you know one thing for sure. They are all filled with promises of amazing symptom relief with some supplement or medication. Don’t be fooled. Continue reading