This morning I watched a youtube presentation from the latest low-carb summit (Low Carb Breck 2018) by Dr. Eric Kossoff, specialist in epileptic children and ketogenic diets. It brought back a memory. Two years ago I wandered the aisles in the health food store in Hot Springs looking for a low carb protein powder I could use to make faux pizza crust. As a diabetic I don’t “do” grain but occasionally would like to create a substitute. The sales clerk was very interested in my mission because her daughter is epileptic and treated with a ketogenic diet. Apparently this diet had almost completely eliminated her daughter’s seizures. So the question is, what do diabetes and epilepsy have in common? Continue reading
In a recent post, Every Bite You Eat Is Either Fighting Disease or Feeding It, I said that “hundred or so years ago most of the chronic diseases so common today were rare or had never been heard of. There is a message here. These days we are feeding disease”
Read here an earlier post describing three real people with autoimmune diseases who reversed their conditions with dietary changes. These are people who stopped feeding their disease.
Those folks and the rest of us are all different. Our genetics are not all the same. How our bodies react to certain foods or chemicals is not the same. You cannot presume that because John can’t eat grain, dairy, or oranges doesn’t mean that you can’t. Nor does it necessarily mean you can. So anyone (including the government) that suggests there is a perfect diet for everyone is, frankly, smoking something.
What matters is whether certain foods make you sick. Your challenge is determine what diet is right for YOU. So let me help you figure that out.
Start here. A chronic disease is a condition that persists ongoing. Anything that can’t be “cured” with a medication is chronic. Cured means it goes away and doesn’t come back. A “treatment” points at symptoms but doesn’t cure a condition.
Chronic diseases come with degrees of severity and consequences.
The worst will be those most affecting the brain, worsening at varying speeds, and ultimately robbing you of your very self. Examples are MS, ALS, Parkinson’s, a variety of dementia including the scariest, Alzheimer’s. There are no truly effective treatments or cures for these. And the chances of a cure discovery don’t seem to be good. Pfizer Drug recently halted research on Alzheimer’s and Parkinson’s.
Next would be autoimmune diseases.
The job of the immune system is to recognize and eliminate stuff that is harmful to you. Under persistent circumstances (like the immune trigger happens a lot) the immune system can get confused and attacks some protein in your body (like maybe your knees), misreading your knees as something pathogenic and needing elimination. You can treat these by medically turning down the immune system (which actually creates a whole new set of problems) but there are no medications that will cure them.
Then there are conditions like cardiovascular disease and heart failure, diabetes, obesity, etc. You can treat these with medication but there are no medications that will cure them.
Then there are the sometimes uncomfortable symptomatic reactions that are clues that something may be leading to the conditions above. These would be stuff like weight gain, stomach ache, acid reflux, bloating, pain, constipation, rashes, headaches, mental confusion, anxiety, high blood sugar, etc. etc. In many if not most cases, persistent uncomfortable symptomatic reactions will eventually become debilitating.
I spend my time researching the prevalence, causes, and fixes of chronic diseases. And here is what I know.
Everything I listed above is the result of an assault on the body. That assault could be chemicals arriving in the environment (air, water, anything around you that isn’t you). But the biggest and most common assault has to do with the food you put in your mouth. The effect of the assault can be made worse by your genetic makeup but, in most cases, eliminating the assault makes genetics less important.
Maybe you have been convinced that you will always be sick when you are old. And indeed your chances are greater because you have a lifetime of continuous assault that your body hasn’t been able to overcome. Today is the day to stop the assault.
You can accomplish that by paying really close attention to symptoms. For clarity, if you can say you feel good and are able to attack each day with gusto, you have no symptoms. On the other hand, if there are days when this is not true, then you do have symptoms attached to something.
Don’t be tempted first to take up the perfect diet you just read or heard about. Paleo, keto, LCHF (low carb/high fat), Mediterranean, South Beach, Weight Watchers, vegetarian, vegan, some supplemental drink, carnivorous (all meat), there are so many. First you must ask yourself some questions.
Can I easily connect my symptoms to something I ate or did? Like “every time I eat xxx I get heartburn.” “Anytime I do xxx I don’t sleep well and I get a headache.” “Every trip to my mother-in-law‘s makes me sick.” You may be surprised how good your instincts are when you don’t ignore them.
When I don’t eat/do/expose myself to that “something” do my symptoms go away? Is my diet dependent on commercially processed and fast food? These are the foods that are calorie dense (lots of them), chemically dense (in the processing and ingredients), and nutritionally empty (the nutrients so important to your body are largely missing.)
I spent some time with a friend yesterday who was deathly ill for months. Persistently she figured out the causes which were sugar, gluten, and acid foods. She sticks religiously to her diet which unavoidably includes no commercially processed food; she feels and looks wonderful.
You too can eliminate those symptoms by simple avoiding that “something.” Stocking up on Nexium, Ambien, and Tylenol is not the right answer. In other words, your symptoms are giving you clues about how to make your diet and lifestyle appropriate for YOU. It may take some work on your part but it is certainly doable.
The more “symptoms” you have, the more they will interfere with your life and the greater the chances that you health will escalate to the more chronic and debilitating conditions common with age. Today would be a good day to stop the assault.
Pat Smith is the author of “It’s All about the Food,” a book that guides nutritious food choices as the way to avoid illness and maintain a healthy weight. Pat is a resident of Montgomery County, AR, president of Ouachita Village, Inc. board of directors (Montgomery County Food Pantry); chairman of the Tasty Acre project; and member of the Mount Ida Area Chamber of Commerce board of directors. Her website is http://allaboutthefood.org/
With a friend at a local eatery for breakfast the other morning I observed a grandma and grandpa seated with their son and a grandson who was about three years old. I should point out here that both grandma and grandpa were definitively obese, filling their chairs with overhang. The son is on the road but has not yet arrived. The grandson was not even overweight. All three adults are enthusiastically helping this boy decide what to eat. Continue reading
A hundred or so years ago people ate whole food from their garden or farm and pasture raised or wild caught meat and fish. All the nutrients our bodies needed to fight infections and bugs were in the food. All the nutrients needed to create the food were in the soil. A hundred or so years ago most of the chronic diseases so common today were rare or had never been heard of. There is a message here. These days we are feeding disease.
Now how the heck did that happen?
A more complete explanation is provided in my book, It’s All about the Food. But here is a high level summary.
People left the farm and moved to the city, leaving gardens and pastures behind. Commercial farms continuously growing massive quantities of the cheapest crops possible became common. Those cheap crops are grains like wheat and corn along with soy beans. Chemical fertilizers, pesticides, and herbicides were developed to increase yield and provide cheap maintenance. Eventually those chemicals and the prevalence of single crops damaged (and continues to damage) the soil and the food.
The meat in our diet evolved from the animal in the pasture to commercial feed lots supplying our grocery stores. As you might expect the animals are fed that very same grain (remember, it’s cheap) even though that is frequently not their natural food. Consequently they tend to get sick and antibiotics become a staple. And the plus for the meat seller is that that animals put on lots of (saleable) weight. We humans have the same problem with weight for the same reasons.
Commercial processed food manufacturers saw the light and figured out how to use all those cheap crops in every way possible. The main ingredients in cereal, pasta, bread, cakes (cookies and pies), chips, etc are grain of some sort. Another way to use cheap crops is to make vegetable oils from them. Consequently there hardly exists a processed food today that does not include grain or soybeans in some form – content that is calorie dense (as in lots of them) and nutritionally deficient.
Just because you may not see those particular words on the box or bottle ingredient list does not mean they aren’t in there.
The processes and chemicals developed to make those processed foods palatable are mighty handy. Why use real blueberries when you can achieve the taste, smell, and texture of blueberries chemically! Americans crave the right taste and processors know how to appeal to that craving. Americans love convenience and cheap food. Processors and fast food restaurants have made cheap (or at least they seem cheap) and easy into a fine art.
We are now paying a different price for cheap and easy. We have ceased to fight disease and are now feeding it.
Is food all that matters?
Not really. Persistent stress in our lives and lack of sleep are serious contributors to ill health. And toxic chemicals abound, well beyond those found in food. Chemicals are in your water, dirt, clothes, cleaners, skin products, building and home good, on and on forever. Chemicals contribute mightily to disease but it will be impossible in this world to avoid those toxic chemicals completely.
So my subject here is food. You are totally in charge of what goes in your mouth. Commercially processed food and vegetable oils are the number one contributors to chronic disease and extra weight.
I could talk for many more pages on the negatives of commercially processed food including vegetable oils. I could make massive lists of additives found in processed foods and explain why each is bad for us. But that isn’t my interest here. My interest here is the vitamins, minerals, amino and fatty acids, etc. that occur naturally in whole food and are ESSENTIAL to our health but are missing in commercially processed foods.
Essential is a real word. It means something is required. Commercial food processing significantly reduces or destroys the natural nutrition in food. Odds are the nutrients listed on a food label were added chemically. What we have is taste without substance.
Our poor bodies know what is required nutritionally and are designed to use those nutrients to keep us running and well. And when we don’t get those nutrients our bodies become chronically inflamed and we will be sick. We will be sick!
And we are sick which explains the escalating levels of chronic diseases, stuff like diabetes, arthritis, blindness, atherosclerosis, obesity, kidney disease, celiac disease, IBS (irritable bowel syndrome), a long laundry list of autoimmune diseases.
Some want to believe that they can take supplements instead of eating properly. However, there are literally hundreds of nutrients required for our bodies’ operation. Only nature knows how to combine nutrients together in food and deliver them in the most absorbable way. God did not create your body to expect that your vitamin C, calcium, or any one other nutrient would arrive in a pill.
Supplements are commercially manufactured, frequently contain additives contributing to toxic load, and are not in a form that our bodies can easily absorb. For your entertainment do an internet search on the different forms of magnesium supplements along with the pros and cons. You get to choose. And if you make that decision based on price, you might make a poor choice. A really good supplement will be pricey. And don’t depend on supplements (cheap or expensive) to do the job of food.
My advice, therefore, has not changed from the day my book was published. To the very largest degree possible, eliminate commercially processed foods and oils from your diet. You spent a lot of money for your kitchen. Learn to use it in a healthy way.
The answer depends on why you are fretting. If you don’t like the way you look in your clothes, that’s one thing. If you suspect that the fat is detrimental to your health that is another.
Extra body fat isn’t necessarily harmful. Continue reading
If you are as old as I am, you may remember the “incredible, Edible Egg” ads created by the American Egg Board in 1975. While one can’t necessarily believe anything in a marketing campaign, in this case they were so right. Eggs are incredible but they have led a hard life in the last 25 -30 years. Continue reading
Has anyone in your family had cancer, heart disease, or diabetes? Does that means you are destined to have these or any other conditions? Your thought, “It’s just in my genes?” Or are you of the notion that this is just bad luck and your luck will be better?
You can’t see them or touch them but your genes are literally who you are. But that doesn’t mean you are their captive. Read how I tested my DNA, what I learned about myself, and what it might mean for you.
What are genes and do I care?
You have no idea what causes any of those (or any other) illnesses. You think maybe there is a cancer or diabetes “gene” hiding out somewhere. You have no idea how to avoid something that is “just in my genes.”
Take a deep breath. Except in the rarest of cases, there is no one cancer, or any other disease “gene.” While the “genes” you inherited from your parents are definite players in your health, understanding them can make it possible to prevent or avoid conditions that will just make you feel bad before you finally just roll over and die.
We are all going to die, sooner or later. It’s just a question of when and how miserable we are willing to be before it happens. You are totally in charge of deciding what you accept as inevitable. You are rarely a slave to your genes unless you decide to be.
This first post in the series Are You a Captive of Your Genes answers the first question. What are genes and what do they do? Clear that up right away so everything else will make sense.
What the heck are genes and DNA?
Inside every cell of your body (trillions of them by the way) are 46 chromosomes, half supplied by your mother and half your father. Within each chromosome is a really long string of DNA, packaged together into about 20,000 genes.
The DNA within that complete set of your 20,000 or so genes (a package called your genome) is the operational instructions that make you, you. It would be nice if there was a written operations manual for your body like there is for a car, but it’s just too dang complicated. Scientists have only just recently completed a gene/DNA inventory and they will be trying to write the manual forever.
Anyway, one thing we know is that essentially every single cell in your body has the exact same set of genes, all 20,000 of them. The cells are associated in unique configurations so that you will have body parts and organs. Obviously an eye, your skin, and your heart (as examples) are there for different reasons. They don’t look and act the same. That means that genes required for eyes are sitting silent in heart cells because they aren’t needed.
Some genes, on the other hand, aren’t making body parts. Rather they are used in every cell to maintain and keep your system working. These genes are sometimes silent and sometimes active (called expressed) depending on the situation. Sorta like your hot water heater. When the water gets cold, the heater turns on. When the water gets hot enough, the heater turns off.
The string of DNA in any one gene could be from 300 to over a million nucleotide pairs long. So that will give you an idea how long that DNA string is.
This short animation created by Stated Clearly does a really nice job of covering the basics. Take a look before you read on.
The video is very good at showing normal. However, in real life there are many variations not necessarily meeting the standard for normal .
Do our inherited genes “match”?
The DNA strands in your genes are packed together in sets, one copy from each of your parents. But the DNA from our parent’s genes don’t necessarily match perfectly at the nucleotide level and thus begins variations in DNA sequences that can make a unique difference is how an individual’s body works.
Here is the deal. There is no perfect genetic makeup. Every Hyundai Elantra (my car) may be constructed and operate exactly the same. but the human body just doesn’t work that way. Why? Because we inherit our DNA from two living, breathing human beings who are not identical.
DNA sequence variations occur when the copies from the two parents don’t match. Happens all the time. These variations are called SNPs, pronounced snips and also called “polymorphisms.”
So, you ask, are these mutations? Not really. A gene mutation is a very rare occurrence unique to you that is usually caused by some event. A polymorphism (SNP) is a common variation in DNA shared sometimes by many people. At a pretty benign level, for example, SNP variations say whether you have blue eyes or brown eyes.
As the video showed, genes code for proteins Everything in your body is made of protein. Many of those proteins are enzymes that kick-start various processes. Those enzymes usually require nutrients (vitamins, minerals, amino and fatty acids) in the food you should be eating as co-factors for the enzymes. Our genes and the enzymes they produce could be perfectly normal but won’t work because the nutritional co-factors are not present. I explained enzymes and nutrients in my book, It’s All about the Food.
So how do I figure out what /will or won’t happen? What are my risks?
You are at risk of an accident when you get behind the wheel of the car and pull out on the road. But that doesn’t mean you actually will. It depends on the condition of your car and tires, your driving skills, what fool you get near on the road, the weather, if you text and drive, etc. etc. Do you get the point?
Consider the various systems in your car to be composed of genes (parts). When your car is cruising down the road, those systems are working together in perfect harmony.. When one system, say the electrical system, has a problem what is the symptom? If the window won’t close on the driver side, this doesn’t stop the car from running but it’s going to get a bit soggy in there if it rains.
Let’s stretch this car idea out a bit further. Here is how the car works, at least partially, as described by David McGuffin.
“When the ignition key is turned in a car, the battery sends a high voltage jolt of electricity to the starter, which transfers the electrical energy into mechanical energy as it cranks the flywheel. As the flywheel is turned, fuel is injected and exploded in the pistons, which are connected to the crankshaft, gears and axle”.
A lot of places for things to go wrong. The more deficiencies in any of those individual parts OR connections between those parts, the more potential for failure you have. Maybe things work fine if you don’t go over, say, 30 mph. Maybe things work fine unless its raining or you turn on the AC.
Clearly some things are wrong. iIf you can’t fix the problems, this is your sunshine, cool weather, slow driving-around-town car.
Your body is exactly the same. It has a lot of genes with long strands of enclosed DNA. Some of those genes seem to be of minor import (think window won’t open) . Others can cause a varying cascade of operational difficulties depending on the number of variations in the DNA strands.You don’t want to have a sunshine, cool weather, slow driving-around-town body if you can help it..
There are likely to be symptoms. Generally speaking the more strand variations (SNPS) within any one gene or the more variations within any one connecting system of genes, the more potential for failure. Often if you stay within certain bounds, problems can be avoided. Step over the line ——
This is vastly oversimplified but I think it makes the point.
For most people, ongoing symptoms are a clue that their genetics may be at play. Symptoms can be minor and easily avoidable, like an inability to eat oranges. Symptoms can also be major, ongoing streams of digestive issues or major health conditions. I have very few symptoms but I do have a few. For example, I am a type 2 diabetic.
With absolutely no knowledge of DNA and its implications, I have almost accidentally (albeit a bit late) elected lifestyle, diet, and environmental controls that have minimized the negative potential associated with my SNPs. Now that I have some understanding of my genetic makeup, I can see how many symptoms I might have had, had I not made those lifestyle choices.
So what did my DNA test tell me?
There isn’t a book handed down from above that explains what each and every SNP means or might cause. The complete mapping of the human genome was only recently completed, providing an inventory of genes and DNA. Remember those number mentioned above? To have accomplished that at all is remarkable.
With that amazing accomplishment scientists continue asking and answering more and more questions, researching the relationship between SNP variations, the operation of the body, and illnesses. They are only beginning to discover the consequences of variations.
That means what I tell you in this series of posts is just what science know so far.
I have some SNPs suggesting increased risk for certain kinds of cancer. I should point out that, to my knowledge, no one in my mother or father’s families had cancer. But the whole bunch on my dad’s side had diabetes AND smoked. Read about DNA and cancer in my next post.
I have some major SNPs in several connecting systems that interfere with the metabolism of folate, vitamin B9. Most of us have no idea what folate is or why its important. But the implications of those SNPs can be really big.
The vast majority of people (that would include you) have some version of these SNP variations, probably different from mine. This may not sound like a big deal to you but I encourage you to watch for Part 3 – MTHFR before you decide that for sure.
I also have multiple SNPs reflecting an increased risk for type 2 diabetes. No kidding (sarcasm)! I know now that I am a type 2 diabetic so these SNP variations don’t exactly come as a surprise. I might have figured that out and addressed it many years ago if I had known to be interested in my family history. Or I might have just thought I might be lucky. As I said above, stack up the variations and your chances increase. What that means to me (and probably you) will be in Part 4 – Diabetes
Other interesting news not warranting a future post.
Lots of good news. I found some SNPs that are protective against heart attacks. The only heart attack in either of my parent’s families was the result of an enlarged heart caused by childhood rheumatic fever. And I do NOT have the APOE gene SNP that is quite risky for a variety of health issues, the most significant of which is Alzheimer’s. Nor do I have the gene polymorphism that interferes with the metabolism of vitamin D. Reductions in risk are good news.
On the other hand, I have four gene polymorphisms (SNPs) individually reducing by up to 60% my ability to converts beta carotene from plants to vitamin A. Vitamin A is a critical vitamin and there are two alternative sources, one from plants and another from animal foods. God has lots of these little back up plans.
So I’m running short on the beta carotene to vitamin A conversion option, The other source of vitamin A is active (doesn’t require conversion) in animal protein and I do eat my share of that. So this is not big deal to me. But if I were a vegan or a vegetarian I might be in trouble without this knowledge.
Each of your parents bequeathed you half of your DNA. That DNA is paired together in 20,000 or so genes. and essentially every cell in your body has an identical set of genes. The pairings of the DNA within the genes do not always match. The variations in pairings (called SNPS) can change how effective your genes are in doing their individual jobs. Sometimes those SNPs will protect you from or put you at risk for diseases or chronic conditions.
If for some reason a gene isn’t doing its job effectively, eventually you will have symptoms, a clue that something is awry. However, you are totally in charge of deciding to accept awry as inevitable illness. You are not a slave to your genes unless you decide to be.”
Watch for the next post – You are not a slave of your genes – cancer – to learn how you and I can minimize our risk for cancer. . .
.Pat Smith is the author of “It’s All About the Food,” a book that guides nutritious food choices as the way to avoid illness and maintain a healthy weight. Pat is a resident of Montgomery County, AR, president of Ouachita Village, Inc. board of directors (Montgomery County Food Pantry), chairman of the Tasty Acre project, and member of the Mount Ida Area Chamber of Commerce board of directors.
We humans sometimes want to believe that food is just to make us happy. We relish the taste and the social aspects of eating. And while these are good things, both are really just side benefits. Continue reading
Do you actually enjoy a crisis? Half of my automobile trunk is taken up with an actual spare tire on an actual wheel rim. Why? Because the idea of being out in the middle of nowhere with a no spare (or even a donut tire) makes my stomach hurt. Always a good idea to have a plan B. Continue reading