So – What about Inflammation

Inflammation is a hot health topic but I often wonder if folks understand what that means to them personally. Really important for those with diabetes, heart and various autoimmune diseases. These are people with extreme inflammation. From a dietary perspective, grain and legumes (beans) are particular contributors. Here is why.

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Autoimmune – what is it?

Today’s question: “You keep talking about autoimmune diseases and I don’t think most people have these. So what is that and what’s the big deal?”

Answer:  An autoimmune disorder occurs when your body’s immune system attacks and destroys healthy body tissue by mistake. There are more than 80 types of autoimmune disorders and they may attack body parts like blood vessels, connective tissue, lungs, glands like the thyroid or pancreas, joints, muscles, red blood cells, skin, and nerves (including the brain.) In other words, anywhere. Continue reading

What to do about arthritis flares!

Joint Pain

“I have arthritis and am sometimes in constant pain. I thought maybe it was gluten related so I eat gluten free bread but that didn’t help. The doctor says I have irritable bowel syndrome (IBS) and none of the medicine is working. What do I do?” Continue reading