Inflammation is a hot health topic but I often wonder if folks understand what that means to them personally. Really important for those with diabetes, heart and various autoimmune diseases. These are people with extreme inflammation. From a dietary perspective, grain and legumes (beans) are particular contributors. Here is why.
I see tons of advertising on TV and Facebook for probiotics. Just recently I read an excellent post from Silver Sneakers on Facebook, The Best Foods for a Healthy Gut. Unfortunately the reader needs to know just a bit more than the article provides.
The question is – why and when are probiotics necessary and what is the best way to take them? Continue reading
In my recent blog and newspaper article, Tomatoes are Healthy – Usually, Amelia just had one problem. On the other hand, Martha and Margaret in I am So Sick of Being Sick and There is No Way That Food Could be Causing This had many problems. Interestingly, in the end, the root cause of all their problems came from the same place.