So – What about Inflammation

Inflammation is a hot health topic but I often wonder if folks understand what that means to them personally. Really important for those with diabetes, heart and various autoimmune diseases. These are people with extreme inflammation. From a dietary perspective, grain and legumes (beans) are particular contributors. Here is why.

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Probiotics? What the heck!

I see tons of advertising on TV and Facebook for probiotics. Just recently I read an excellent post from Silver Sneakers on Facebook, The Best Foods for a Healthy Gut Unfortunately the reader needs to know just a bit more than the article provides.

The question is – why and when are probiotics necessary and what is the best way to take them? Continue reading