How to eat healthy on a limited budget

Empty Wallet
“I am single, on a very limited budget, and buy the cheapest food I can. Over the last year I have gained a lot of weight I need to get rid of. The food your book says to avoid just happens to be the stuff I can afford. How can a person eat healthy on a limited budget?”

Semi-regularly I write a column in the Montgomery County News responding to questions posed by my readers. This reader has a dilemma shared by many, what the heck to eat when the wallet is usually empty. Continue reading