It's All About the Food
In a recent post, Every Bite You Eat Is Either Fighting Disease or Feeding It, I said that “hundred or so years ago most of the chronic diseases so common today were rare or had never been heard of. There is a message here. These …
With a friend at a local eatery for breakfast the other morning I observed a grandma and grandpa seated with their son and a grandson who was about three years old. I should point out here that both grandma and grandpa were definitively obese, filling …
Inflammation is a hot health topic but I often wonder if folks understand what that means to them personally. Really important for those with diabetes, heart and various autoimmune diseases. These are people with extreme inflammation. From a dietary perspective, grain and legumes (beans) are …